Green Play = Happy Returns

Green Play Is Not Work- BE LEAN, GREEN and More Serene

As you become green you will shift from the world of work into the realm of play. There is nothing more important than your body. Everyday we can awaken to a green workout. In the process you will find that work is play and play is work. For example you can walk or ride your bike to do your errands. If you work in a building skip the elevators and do the stairs. The key is to make it fun. The moreyou can make it a game the greater joy you will find. Make your mudance activities more mindful when you focus on your breath.

Become more energy and resource conserving while you exercise. Physical working out and good environmental habits go hand and hand.

DAILY FUN or Green Play - Doing Our BEST

• 1)BREATHING More- Arrive so to Survive PRO Pause, Relax, Open Exhale How to Breath

• 2)EATING Less- One bite at a time. SLOW it down! Speed kills! Be kind to your heart

• 3)SITTING More with the moment- Become more attentive to the NOW on what is wholesome. Use your breath above to focus on what is true right now and ARRIVE here!

• 4)TALKING Less WALKING More. Get out and allow those feet to "gently touch the earth" or allow "the earth to gently touch you" with each step, breath or what your doing now. Twinkle your toes allow yourself dance with delight. See how slow you can go dude!

By giving our BEST to our life and our world we can get the best returned to us. Listen to your breath more, eat less, sit more and talk less. When you fully pay attention to your body you will celebrate the BEST benefits of green play. Give your BEST and the best Happy Returns to you!